Make a promise.
Your buddy helps you keep it.
iPromise is your AI focus buddy.
Join TestFlight
Make a promise.
Don’t just write a to-do list. Commit.
Tell iPromise exactly what you intend to achieve. By naming your task, you set the intention for your focus session.
Stay on track.
iPromise is the first app to track your attention. iPromise AI quietly observes your screen state in real-time. The moment your actions deviate from your promise, whether it's a social media spiral or a rabbit hole of unrelated research, iPromise intervenes with a firm reminder to bring you back.
Work Done.
iPromise chronicles your entire workflow to provide a comprehensive post-session summary.
Over time, it learns how you work, ultimately enhancing your focus and performance.
It’s about turning the unconscious into the conscious.
iPromise is built for managing time
planning
organizing
doing.
Why
We have too much to do.
Our attention is a finite resource. You start with a task, but ten minutes later, you're lost in a sea of tabs and notifications.
Research shows that after an interruption, it can take roughly 23 minutes on average for people to return to the original task and rebuild deep focus.
I’ve been stuck in the same loop myself: procrastination, distraction, overthinking, and the kind of focus struggles many people talk about today, including those with ADHD.
But most focus apps don’t work.
They block apps, mute notifications, or start a timer, but they don’t understand what you’re actually doing.
For Mac users like me, real work moves across many tools. Blocking them doesn’t create focus. It breaks the workflow.
So the hardest part remains unsolved: staying with one important thing long enough to finish it.
It’s time to stop managing time and start honoring attention.
Do one thing at a time. Live with full attention.
Get Access
For vibe working.
- Custom visual timers
- White noise & ambient sounds
- Focus tracking & summaries
- High performance, low energy
- Bring your own Gemini/OpenAI key
- Non-intrusive, seamless flow
Crafted for Mac.
- Built natively for Mac
- Notch-integrated HUD
- Float HUD anywhere
- Keyboard-first design
- iCloud sync and backup
Privacy Matters
- No account required
- Local activity screenshots
- Secure iCloud syncing
- Bring your own key
- Your work stays under your control
